CREATIN
1000

Description
Creatine-based food supplement.
Creatine is an intermediate compound of energy metabolism synthesized from L-arginine, glycine and L- methionine. It is produced by the liver and is used muscularly to regenerate ATP (adenosine triphosphate) during the first seconds of muscle contraction. Its function is therefore to maintain the cellular energy reserves of the skeletal muscle, where it is stored both in free form and in phosphorylated form. It is ideal for both pre and post-workout, especially in activities with alattacid anaerobic metabolism as in strength work in the gym. Creatine increases physical performance in case of repetitive, high intensity and short-term activity. The beneficial effect is achieved with the minimum daily intake of 3 g creatine.

Ingredients
Creatine monohydrate; charge agents: microcrystalline cellulose, hydroxypropylcellulose; maltodextrin; anti-agglomerating agents: magnesium salts of fatty acids, silicon dioxide.

Without gluten and without lactose.

Nutritional characteristics

Average values	3 tablets	6 tablets
Creatine monohydrate	3,000 mg	6,000 mg

Mode of use
Take 3 tablets (3 g) per day with a glass of water, at least 30 minutes before sports activity. For sportsmen the daily contribution can reach 6 tablets (6 g), for no more than 1 consecutive month.

Warnings
Do not exceed the recommended daily dose. Food supplements should not be understood as substitutes for a varied, balanced diet and healthy lifestyle. Keep out of reach of children under 3 years of age. Do not use in pregnancy and in children or in any case for prolonged periods without hearing the doctor's parare. For the presence of creatine the product is intended for adults only.

Conservation
Store in a cool and dry place, away from light and/or heat sources.
Validity of whole packaging: 36 months.

Format
240 tablets bottle.
Net weight: 336 g.

Cod. WORLD