Description
Food supplement based on micronized monohydrate creatine, especially for those who practice strength and power activities; creatine, in fact, taken at the dose of 3 g per day increases physical performance in case of repetitive activity, of high intensity and short duration. The beneficial effect is achieved by daily intake of 3 g creatine.

Ingredients
100% micronized monhydrate cretin.

Nutritional characteristics

Average values	Per dose (3,5 g)
Creatine	3

Mode of use
Before training by force, mass and power. after physical activity for recovery in endurance sports (3,5 g per day).
Dissolve 3.5 g of powder (1 scoop) in 200 ml of water and take before training in strength, mass and power sports and during recovery in endurance sports.

Warnings
For the presence of creatine the product is intended for adults only. Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Do not use in pregnancy. Food supplements should not be understood as substitutes for a varied and balanced diet and a healthy lifestyle.

Conservation
Keep well closed, in a cool and dry place, sheltered from direct sunlight and moisture.
Validity of whole packaging: 36 months.

Format
500 g jar.

Cod. PA0140